Personal Training
PERSONAL TRAINING & FITNESS
Find the right support for you
Whether you're looking for regular personal training, occasional guidance or the motivation of exercising with others, there's an option to suit you.
At Liz Harwood Healthy Living, I offer flexible, supportive training tailored to your goals, abilities and lifestyle.
From one-to-one coaching, to partner sessions and small group fitness classes, my aim is to help you build strength, improve fitness and feel your best.
Explore the options below to find the right fit for you.
PERSONAL TRAINING OPTIONS
Find your Perfect Fit
Weekly Personal Training
Monthly Personal Training
Pay-As-You-Go PT
Partner PT (1-to-2)
Personalised coaching, consistent support and encouragement to help you achieve your goals.
Includes a separate, comprehensive initial consultation and fitness assessment, four 60-minute PT sessions, a personalised exercise programme and regular check-ins between appointments to help you stay motivated and track your progress.
With a mini review every four weeks and a separate progress review and fitness reassessment every 12 weeks, we'll have the opportunity to celebrate your achievements, review your goals and update your programme as you progress.
Perfect for: Anyone looking for ongoing guidance, accountability and structured support to build strength, improve fitness and achieve lasting results.
£240 per 4-week block
Personalised guidance and ongoing support, with the flexibility to train independently.
Includes a separate, comprehensive initial consultation and fitness assessment, one 60-minute PT session, a personalised exercise programme and fortnightly check-ins to review your progress and keep you on track.
You'll also receive a mini-review after 4 weeks and a separate 12 week progress review and fitness reassessment to track your improvements, revisit your goals and ensure your programme continues to work for you.
Perfect for: Anyone who enjoys exercising independently but want professional guidance, structure and accountability to help them progress towards their goals.
£95 per 4-week block
Personalised fitness support when you need it, with complete flexibility and no ongoing commitment.
Book individual 60-minute PT sessions tailored to your goals, fitness level and experience. Each session offers expert guidance, encouragement and the freedom to focus on what matters most to you.
Optional extras, including individual fitness assessments, movement assessments and goal-setting consultations are available to suit your needs.
Perfect for: Anyone looking for occasional support, a confidence boost or the flexibility to book sessions around their lifestyle
£50 per 60-minute session.
Share the experience, split the cost and get stronger and more confident together.
Enjoy 60-minute PT sessions with a friend, partner or family member. Each session is tailored to your individual abilities and goals, so you'll both receive personalised guidance while enjoying the motivation and encouragement of training together.
Optional extras, including individual fitness assessments, movement assessments and goal-setting consultations, are available for either or both participants.
Perfect for: Anyone who enjoys exercising with someone else, wants additional motivation or the benefits of personal training at a more affordable price.
£70 per pair per 60-minute session
Initial Consultation and Fitness Assessments - Your Starting Point Matters!
Understanding your goals, current fitness and individual needs helps me to create a training approach that's right for you.
My comprehensive initial consultation includes:
Goals & Lifestyle
We'll explore your personal goals, exercise experience and daily routine, including your current activity levels, nutrition and eating habits, sleep, stress and general wellbeing.
Whether you're looking to build strength, improve cardiovascular fitness, manage your weight or develop healthier habits, we'll identify realistic, achievable goals that fit your lifestyle.
Posture & Movement
We'll look at your posture, mobility and how your body moves through everyday activities and exercise.
Through simple movement assessments, we'll identify areas of strength, any limitations and opportunities to improve flexibility, stability and movement confidence.
This helps me tailor your training to your individual needs, making exercises comfortable, effective and appropriate for you.
Fitness Testing
We'll use a selection of fitness tests tailored to your goals, experience and abilities to assess your current strength, power and cardiovascular fitness.
These assessments give us a useful starting point, helping us identify your strengths and areas for improvement.
By repeating these tests as you progress, we can measure your achievements, celebrate improvements and see just how far you've come!
Personalised Recommendations
We'll bring together everything we've discussed during your consultation to create a clear picture of your starting point. Together, we'll set realistic, achievable goals and identify the most effective approach to your training, taking into account your abilities, preferences and lifetsyle.
You'll leave with a better understanding of your strengths, areas to develop and the steps you can take towards achieving your goals.
Whether we're working together regularly or you're training independently, you'll have a clear direction and a positive starting point!
What's Included with your PT Package?
Weekly & Monthly PT: Your comprehensive initial consultation and fitness assessment is included, along with a separate progress review and fitness reassessment every 12 weeks.
Pay-as-you-go and Partner PT: Choose the individual consultation and fitness assessment elements that suit your goals and needs. Each optional assessment is available separately, so you only pay for the additional support you want.
Individual reassessments and progress reviews are also available to help you track your achievements over time.
Want to train independently? Personalised exercise programmes are also available as optional extras, giving you a structured plan to follow at home or in your own gym.
All clients complete essential health and exercise screening before beginning training, regardless of their chosen package.
Which PT Option is Right for You?
Not sure which personal training option would suit you best? Here's a quick overview to help you decide:
Still not sure which option is right for you?
No problem! Let's have a chat about your goals, what you're looking for and how I can best support you. Together, we can find the personal training option that works for you.